How to get an hourglass body shape
Many people desire to have an hourglass body shape, which is characterized by a narrow waist and balanced bust and hips. While genetics play a role in your body shape, you can also achieve an hourglass figure with some exercises and lifestyle changes. Here are some tips on how to get an hourglass body shape.
- Strengthen your core muscles. Your core muscles include your abdominals, obliques, lower back and pelvic floor. By working on these muscles, you can tone your waist and improve your posture. Some core exercises you can try are planks, crunches, side bends and twists.
- Build your glutes and thighs. Your glutes and thighs are the main muscles that shape your hips and lower body. By doing exercises that target these muscles, you can enhance your curves and balance your proportions. Some glute and thigh exercises you can try are squats, lunges, hip thrusts and bridges.
- Work on your upper body. Your upper body includes your chest, shoulders, arms and back. By developing these muscles, you can create a contrast between your waist and your bust, as well as improve your posture and confidence. Some upper body exercises you can try are push-ups, chest presses, shoulder presses, rows and curls.
- Eat a balanced diet. Your diet plays a key role in your body shape and health. To get an hourglass figure, you need to eat enough calories to support your muscle growth and metabolism, but not too much that you gain excess fat. You also need to eat a variety of foods that provide you with protein, carbohydrates, fats, vitamins and minerals. Some examples of healthy foods are lean meats, eggs, fish, beans, nuts, seeds, fruits, vegetables, whole grains and dairy products.
- Drink plenty of water. Water is essential for your body's functions and hydration. It also helps you feel full and flush out toxins. Drinking enough water can help you lose weight, improve your skin and boost your energy levels. Aim to drink at least eight glasses of water per day, or more if you exercise or sweat a lot.